Blog Archive: nutrition blueberries

Benefits of Blueberries

Blueberry benefits


The first among blueberries benefits; All vegetables, fruits and plants have the “highest nutrient of antioxidant capacity”.

This feature of blueberries is fundamental to our health benefits because antioxidants balance free radicals in our bodies. Balancing free radicals and preventing their proliferation is crucial because free radicals that can not be controlled, multiply constantly and destroy cell structure are causing “oxidative stress” in the body. Oxidative stress triggers many serious diseases, especially cancer, heart diseases, diabetes and health problems caused by diabetes. Read More