The Sea Bass In Coconut Milk, How To Make

The Sea Bass In Coconut Milk, How To Make

Servings

0

Prep

20 min

Cook

40 min




SERVES

for 3 person

PREPARATION TIME

20 minutes

COOKING TIME

40 minutes

Ingredients

  • 2 sea bass fillets
  • 1 medium zucchini
  • 1 medium carrot
  • 3 small-sized red onion
  • 3 garlic cloves
  • 1.5 Total capia pepper
  • 1 can coconut milk
  • 1 tablespoon butter
  • 1/2 tea cup sliced almonds
  • 3 tablespoons lemon juice
  • 1 teaspoon curry
  • 1 teaspoon ground red pepper
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt

Fish for marines:

  • 2 bay leaves
  • 1 tablespoon lemon
  • 2 tablespoons olive oil
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt

Corn:

  • 1 corn
  • 1 garlic clove
  • 2 tablespoons cream
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt

How to make?

  1. Fillet the fish that you received as divided into two equal parts.

  2. Then Drizzle over lemon olive oil, pepper and salt. Leave on for 10 minutes, add the bay leaves inside.

  3. Meanwhile, set oven to 170 degrees. Bolters wax paper to cool. Place the marinated fish you.

  4. Over the enclosing again with the greaseproof paper and bake for 25 minutes whether the oven.

  5. Corn 5 with the help of a sharp knife, divided into 6 parts.

  6. A little wax paper to cool borcam. Peel and chop 1 clove garlic, tiny corn into 1 into 2 units to be.




  7. Soak flicking the cream to be too thin add salt on pepper.

  8. After washing the sliced ​​zucchini cubes without strain.

  9. Chop the onion pinch each way. tiny tiny and chop the garlic.

  10. Cut carrots and red pepper into thin strips as well.

  11. Add the butter to the pan. Add onion and garlic. After the red pepper into the mix, carrots and zucchini, stir, stir.

  12. add vegetables into the coconut milk and lemon juice, stir, then stir in spices, mix well. Add ¼ cup of hot water and turn down the furnace of gold.

  13. Remove the fish from the oven fired. Then the oven to 200 degrees and cook for 10-12 minutes to bring corn.

  14. Add the almonds close to half of the cooked vegetables to the pan for 5 minutes and then turn off the gold mines.

  15. Get two of your corn cooked on a plate. add fish, vegetables Pour sauce over the fish.

  16. Serve add the remaining almonds on top of the fish are.

Service Advice

While your fish served on freshly ground black pepper and add fresh herbs.[wpurp-searchable-recipe]The Sea Bass In Coconut Milk, How To Make – – – [/wpurp-searchable-recipe]




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