Psyllium Sum

Psyllium Sum




15 min


15 min




15 minutes


15 minutes


  • 1 tablespoon olive oil
  • 200 grams of minced meat
  • Two pinch salt
  • 1 pinch black pepper
  • 1 pinch red pepper flakes
  • 1/2 cup walnuts
  • 1 pastry
  • 1 green pepper
  • 4 cherry tomatoes
  • 50 grams of cheddar
  • 1 egg (to take on)
  • 1 tablespoon olive oil (to take on)

Cooking Advice

If you want to be more red eggs can only take yellow.

How to make?

  1. add to the pan heated olive oil.

  2. Saute the minced meat with olive oil. minced salt water puts out light withdraws, pepper and seasoning of pepper flakes.

  3. Stir in the walnuts and continue roasting latest.

  4. Set the oven to 160 degrees.

  5. Divide the dough in a quantity equal to 8 slices.

  6. Stir mid walnut fees and crimping inwards the edges of wrap roll form.

  7. greaseproof paper on a baking tray and cool you prepare pies in a tray.

  8. Discard scratched middle of the pastry using a serrated knife.

  9. 8 tomatoes you divide the matching part and place peppers on top of the pie.

  10. Beat the egg with olive oil and mild flavor. Pastry brush over the edge of the oven and bake for 15-20 minutes.

  11. Stir in the grated cheese on your pie from the oven and the oven again until cheese melts.

  12. on top of the pie from the oven, sprinkle paprika spice powder. That’s it, enjoy!

Service Advice

Next brew a tea. . . Learn what you get. :)[wpurp-searchable-recipe]Psyllium Sum – – – [/wpurp-searchable-recipe]


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