Protein Burger

Protein Burger

Servings

0

Prep

15 min

Cook

25 min




SERVES

for 2 person

PREPARATION TIME

15 minutes

COOKING TIME

25 minutes

Ingredients

For Burger patties:

  • 400 grams of minced meat
  • 2 tablespoons of flaxseed
  • 3 tablespoons breadcrumbs
  • 1 egg
  • 1 onion
  • 2 cloves
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon cumin

Other Ingredients:

  • 2 hamburger buns
  • 1 teaspoon butter
  • 3 egg whites
  • 6 slices of cheddar cheese
  • 3 slices of ham
  • 3 tsp mustard
  • 3 teaspoon tomato sauce

Key point

Burger patties are made, the onion dumplings to filter the water of the benefit to be more durable and prevent disintegration during cooking.

Cooking Advice

If you wish, you can cook the meatballs in the oven at 180 degrees for 25 minutes.

How to make?

    Preparation of Burger Meatballs:

  1. Get a large bowl mince.

  2. Stir in all other ingredients and knead for 2-3 minutes.

  3. The portions in 200 g of nodes.

  4. Heat 1 tablespoon of the olive oil in the pan overheated.

  5. Place the meatballs to the pan of olive oil when heated.

  6. Bake 10-15 minutes on both sides. On the Place de cheddar and bake another 5 minutes.




    Burger’s Preparation:

  1. Melt 1 teaspoon butter and cook the egg whites.

  2. Apply the base of the bun mustard.

  3. Stir in the cooked patties, ham, stir in the tomato sauce.

  4. Place the hamburger bread and press down lightly with your hands. That’s it, enjoy!

Service Advice

You can differentiate yourself according to your wish with sauce.[wpurp-searchable-recipe]Protein Burger – – – [/wpurp-searchable-recipe]




Share

No Comments

Leave a Reply