for 2 person
For Burger patties:
- 400 grams of minced meat
- 2 tablespoons of flaxseed
- 3 tablespoons breadcrumbs
- 1 egg
- 1 onion
- 2 cloves
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon cumin
- 2 hamburger buns
- 1 teaspoon butter
- 3 egg whites
- 6 slices of cheddar cheese
- 3 slices of ham
- 3 tsp mustard
- 3 teaspoon tomato sauce
Burger patties are made, the onion dumplings to filter the water of the benefit to be more durable and prevent disintegration during cooking.
If you wish, you can cook the meatballs in the oven at 180 degrees for 25 minutes.
How to make?
Get a large bowl mince.
Stir in all other ingredients and knead for 2-3 minutes.
The portions in 200 g of nodes.
Heat 1 tablespoon of the olive oil in the pan overheated.
Place the meatballs to the pan of olive oil when heated.
Bake 10-15 minutes on both sides. On the Place de cheddar and bake another 5 minutes.
Preparation of Burger Meatballs:
Melt 1 teaspoon butter and cook the egg whites.
Apply the base of the bun mustard.
Stir in the cooked patties, ham, stir in the tomato sauce.
Place the hamburger bread and press down lightly with your hands. That’s it, enjoy!
You can differentiate yourself according to your wish with sauce.[wpurp-searchable-recipe]Protein Burger – – – [/wpurp-searchable-recipe]