Heavy Biceps Bruise

Heavy Biceps Bruise




30 min


45 min


for 2 person


30 minutes


45 minutes


  • 1 ligament leaf
  • 1 cup of boiled wheat
  • 100 grams of curd cheese
  • 1 medium onion
  • 1/4 bunch reyhan
  • 1/4 bunch of dill
  • 1/4 bunch parsley
  • 1/4 water glass of olive oil
  • 1 water glass of hot water
  • 1 tea spoon salt
  • 1/2 teaspoon black pepper

    For tomato sauce:

  • 1 medium onion
  • 2 large grated tomatoes
  • 2 cloves garlic
  • 3 tablespoon olive oil
  • 1/2 cup yogurt

Key point

Be careful to use the afterglowing wheat after waiting in the water overnight and boiling it.

Cooking Advice

You can add the greens you want to the spool, and you can prepare the spools with the bulgur.

How is it prepared?

  1. Boil the chard leaves in hot water for a short time and remove the stiff parts with a sharp knife. To prepare internal spending; chop dry onion into small cubes. Thinly mince the pickled dill, parsley and lehhan leaves.

  2. Angry half of the olive oil in the pan. Serve the bulb until it gets a slight color. Blend with pre-boiled wheat, curd cheese and finely chopped greens. Season with salt and pepper.

  3. Add hard spices from the inner mortar that you prepared for the chard leaves to the meal spoon and wrap them one by one. Bind the biceps you’ve prepared one by one to the pot. Add hot water, remaining olive oil and salt to the level of the spices and cook in low heat, covered with steam.

  4. For tomato sauce; chop dry onion into small cubes. Slice the garlic thinly. Sift the olive oil in a skillet and saute the chopped onions and garlic until you get a slight color. Add the grated tomatoes and bake on a low heat, the water as a pull.

  5. Bake a thin coat of chard must be on the serving plates. Spread the tomato sauce you have prepared on them and share it with your loved ones in the accompaniment of yogurt according to your desire.


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