- 2 cups oats
- 1/2 cup raisins
- 1/2 cup grape juice
- 1/2 cup chopped walnuts internal coarse
- 3 tablespoons pumpkin seeds inside
- 2 tablespoons sesame seeds
- 6 pieces of dried figs
- 5 tablespoons honey
- 2 tablespoons cocoa
If you find it difficult to combine the mixture can be added very little grape juice. You can add a little oat mixture as if it’s very wet and soggy.
How to make?
Mix all dry ingredients in a bowl.
Add the mixture by chopped dried figs into small cubes.
Grape juice and honey with stirring in a separate vessel, add the other ingredients and mix well.
Mixture of 10 minutes in the refrigerator.
pouring a mixture of wax paper as a thin layer between open. After flattening the edges cut at 16 to obtain a rectangle.
Bake in a preheated 180-degree oven in the bar for 20 minutes. At the end of 20 minutes, fully separates bars cut from the same place again.
Then the fan by reducing the heat of the furnace to 120C rest setting a further 5 minutes in the oven. Consume after Ili appetite.
[wpurp-searchable-recipe]Cacao Granola Bars – – – [/wpurp-searchable-recipe]