Bulgur Summer Salad Recipe

Bulgur Summer Salad Recipe





30 min


15 min


for 4 people


30 minutes


15 minutes


  • 1 cup bulgur
  • 4 medium sized cucumber
  • 2 medium tomatoes
  • 1 medium roasted red peppers
  • 4 sprigs fresh onions
  • 1/4 bunch dill
  • 1/4 bunch mint
  • 4.1 Parsley

For the sauce:

  • 5 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon pomegranate molasses
  • 1 garlic clove
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Cooking Advice

Instead of coarse bulgur salad can be prepared using thin findings. Salad If you want to prepare in this way be a fine bulgur deep rough. Add hot water to pass over until the thickness of a finger. Cover and leave to swell to absorb thoroughly with hot water.

How to make?

  1. Coarse coarse bulgur in plenty of water you wash, blanch in boiling water until tender swollen. Do not cook like rice.
  2. Drain bulgur boiled water carefully. Soak in a deep salad bowl to cool.
  3. By abundant water wash desirable that drop on that peeling or cut into small cubes of tomato and cucumber.
  4. Chop the grilled red peppers pickled tomatoes sized to be compatible with. Plenty of water Wash the scallions as much water as you leach dill, mint and parsley sheer coast.
  5. For the salad dressing; olive oil, freshly squeezed lemon juice, pomegranate syrup, crushed garlic, salt and freshly ground black pepper in a small bowl.
  6. Chop all the ingredients that you have taken the salad bowl. blending with the sauce mixture you have prepared your loved ones without waiting on lettuce leaves by the desire to share.

Service Advice

Serve the salad with the freshness of the spice and freshly squeezed fruit juices in the sauce mixture.[wpurp-searchable-recipe]Bulgur Summer Salad Recipe – – – [/wpurp-searchable-recipe]

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