Memory Boosting Foods
In the past, it is known that if the weakening of the memory is totally related to aging, it is known that undernourishment causes memory weakness.
The foods you eat and the foods you “eat” affect the brain’s functions, allowing concentration and memory to remain sharp despite the age.
Food groups on the foreground in the list of memory-enhancing foods; Vegetables in various colors, fruits rich in flavonoids and fish containing essential fatty acids.
What to Eat to Improve Memory?
Below is a list of some foods that strengthen the memory and protect the brain from the effects of aging.
This list is not exhaustive and regular consumption of some of the foods listed may lead to other health problems.
For example, egg-containing vitamins can contribute to memory, but eating eggs every day can also increase cholesterol.
For this reason, you can only get information about what you need to eat to strengthen your memory and an appropriate nutrition program for your health conditions.
Fish: High-fat foods are generally not recommended for strengthening memory, but omega-3 fatty acids have a positive effect on cognitive function.
Almost all experts recommend regular consumption of fish to reduce dementia and Alzheimer’s disease risk.
At least twice a week, especially omega-3 rich in tons, salmon, such as eating omega-2 fatty acids will be enough to get the omega-2 fatty acids your brains need.
If you would like to use omega-3 supplementation other than taking it by means of foods, remember that you may have some side effects of excessive omega-3 consumption, we recommend first your doctor.
Vegetables: Vegetables rich in vitamin K such as broccoli, asparagus, and spinach can enhance brain function, improving memory and concentration.
It is shown among the vegetables that reduce the cellular damage of red cabbage which contains polyphenol, thus the Alzheimer’s risk.
There are some researches that the “fisetin”, which is on the red plateau, increases the long-term memory.
Fruits: Antioxidant-rich blueberries, berries, blackberries, protect the brain against “free radicals” that cause cell damage.
These fruits also contain a phytochemical called “anthocyanin” which is known to strengthen memory.
Red berries, kiwi, oranges and apples are shown in the first row among other fruits that strengthen the memory and protect the brain. All these fruits except orange are more beneficial to eat together with shellfish.
Other Foods to Improve Memory
Spinach: Spinach rich in vitamin B and folate can be used to fortify memory with other leafy vegetables.
Protect the brain against the substance called “homocysteine,” a substance produced by the body and damaging neurons, folate and B vitamins.
Spinach also helps to synthesize red blood cells that carry oxygen to the brain and other organs. For a powerful memory you can add spinach and other leafy vegetables to your daily diet.
Chocolate: Black chocolate with high cocoa enhances endorphin release which activates brain receptors. As the amount of endorphin increases, the concentration increases and the mood increases.
To take advantage of this effect of chocolate, you should eat at least 60-70% cocoa-produced chocolates that do not contain too much sugar.
Milk and Dairy Products: Organic yogurt, skimmed milk and low fat cheese help to develop body tissues with high protein quantities and improve memory by focusing.
Nuts: Pumpkin seeds and minerals in the lunar core are good for insomnia by improving their ability to grasp, helping a clearer flow of thought.
Whole Wheat Grain: B6, B12 vitamins and brown rice with folic acid, wheat bran, and whole grains such as oats increase the concentration while preserving the memory.
Green Tea: Regularly drinking green tea contributes to the protection of brain functions by reducing the amount of cholesterol and homocysteine in your body.
Eggs: Eggs rich in A, B, B12 and D vitamins help the brain to develop its memory-related part.
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