10 Foods and Beverage by Increasing Mother’s Milk
Most precious, our moms and their most valuable gifts to us, the world’s most nutritious and enchanting food …
Now, if we begin to sort out the benefits of the mother-to-be, pages will not be enough, we will not even know how to thank our mothers. That’s why we call it direct. In the nose of a flower we want to mingle with our sweetheart, we want to ease their worries.
The mothers who think that the water is low come from the support foods for those who are sad because they can not breastfeed their babies. Each of these foods and beverages helps to boost the mother’s pillow through nutritious and beneficial ingredients in it, which is accompanied by both mothers and infants in this challenging and enjoyable process. It is also necessary to make the diet more healthy.
You’ll understand that these foods work much better than you think.
What are the foods and drinks that increase the mother’s pillars?
Let’s get to know each other.
Plenty to eat every day: Carrots
The name of the carrots is not familiar to us, but it is the vegetable that should be strictly friendly to women through a substance called phytoestrogen. It is known that phytoestrogen, sometimes referred to as natural or herbal estrogen, contributes to the development of milk ducts. It is said that it also supports the increase of milk production. For this reason, carrots are recommended every day for the mother of the flower nose.
Of course, it is also important that you pick the most natural of the potable as possible and consume it raw, without cooking. Dilereniz clean the bark well and then take a thin layer of the crust, then you can eat the cunning curtain, you can prepare the delicious cucumber that is the main feature, the choice is yours.
It’s time to include him more in sofran: Oat
One of the most important supporters of the mother’s health is the healthy growth of oats, and more importantly, the oats. Because oats support the production of milk at healthy levels thanks to the abundant iron mineral in it. This, too, is accelerating the progression of the pods through the milk ducts by increasing the release of a homozygous oxytocin.
It is therefore of utmost importance that they learn the iron levels by consulting the doctors of the breastfeeding mothers and, accordingly, they should supplement with supportive foods.
Foods that have been applied for many years: Barley
Barley is the recommended food for mothers who have sucked for many years. While it is initially accepted that it is traditionally considered to be a food that does not have any evidence that it has increased milk, it is said that according to recent research, it is aranen scientifically to boost the mother’s pill. according to which the polysaccharides in the arpanace trigger a hormone that affects the release of the mother’s blood in a positive way. On this count, mother’s milk is abundant and mother and baby spend more time in this period.
For a better quality milk: Walnuts and almonds
Dried nuts such as walnuts and almonds are among those who support mothers. However, these dry nuts are much better than improving mothers’ size and helping to make babies more nutritious. The walnuts and almonds, which contain many useful oils that are necessary for our bodies, and the vitamins and minerals in them, increase the quality of the mother’s milk very much when we think about it and it is very important for the healthy nutrition of the baby.
It is important to consume regularly: Fennel
Fennel, which is the most commonly used nutrient for increasing the maternal height, is rich in phytoestrogen, just like carrots. This naturally means that the vaginal supply of the vaginal floss contributes to the improvement and increases the amount of milk.
However, the fennel has an extra benefit, unlike the carrot. It is because of the support of digestion that not only the mother but also the baby can support the resolution of indigestion problems. You will understand that fennel is one of the most important things that newborns and mothers who live in breastfeeding should not miss in their kitchens.
This is exactly why fennel, which has been used by many mothers for many years, is consumed mostly as tea. Of course, it is of utmost importance that you do not run too far and do not drink fennel tea more than 2-3 cups a day.
Alternative to fennel: Dill
Because dill is structurally very similar to the refinery, it is just like fennel foods that can be used to increase the mother’s foot. Mothers who do not like to drink fennel tea, or who can not drink this tea for a reason, can benefit from the dereot with peace of mind.
It will be much better to consume your salads by dill enrichment during the breastfeeding period, since it is more effective to consume freshly instead of adding them to your meal.
Basil is another of the greenery that mothers in their breastfeeding period should not miss from their daily diet. Basil, thanks to the vitamins C and k, which are found in abundance in both body support and creates a relaxing effect on the body, leading to stress-induced milk reductions or milk cuts.
If you do not want to encounter situations such as anxiety, anxiety and strangeness of the maternal plum being reduced or totally abolished by the mother who is giving birth to newborns, you should avoid as much as possible from the situations in which your salads are attached to basil like dill and you will strange. Do not forget, there is nothing more important, more valuable than you and your baby.
Without it: Garlic
If garlic does not touch your body and causes severe stomach aches, you have no reason to consume it at this time. Although some of the moms are afraid of the smell of the scent, the baby is afraid of gas, the garlic actually helps the baby to drink milk for a much longer period of time.
At the same time, like walnuts and almonds, we also supply many vitamins and minerals that our bodies need, increasing the quality of the mother’s milk. The essence is that you need to consume plenty of garlic for a more nutritious breast milk.
Double effect: Sesame and sesame oil
Sesame and sesame oil are the biggest helpers of mothers during breastfeeding. Because it has the most healthy oils necessary for our body. In this regard, both external and internal support is possible. Every day when you eat your sesame as much as 1-2 tablespoons you will add to your meals and cucumbers, there will be a huge increase in both quality and quantity of cigarettes.
If you massage your abdomen and chest area with sesame oil slightly, you will be avoiding the extra fissures due to birth and breastfeeding. What more do you want.
And of course the most important: Water
No matter how many ways to increase the maternity footprint, it’s actually a lot to drink, which is the most basic amount of food that must be done to ensure that a mother in the nose of a flower nipple is high quality and abundant milk.
Because a large majority of the mother’s bath is water. When your mother can not find enough water in her body, it is not as much breast milk as she is. For this reason, the mother who sucks should absolutely consume the water in the amount that the doctor recommends.
An important note: Newborns and nursing mothers need to stay as far away from the strut as possible. Because stress is considered to be one of the most important psychological reasons for breastfeeding. Equally important is the fact that suckling mothers are constantly in contact with their doctors, and that their babies control and maintain their weight gain and loss order. Do not try to try different methods with the stuffed information to make sure that you, you, are not going to grow. Do not start to use your food, other vitamins and medicines, including these foods without consulting your doctor. When you think about increasing your smut, do not act like you can harm yourself or your baby.
Be together with your baby for a lifetime full of health and happiness!