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10 Beneficial Fruits That No One Knows

Purslane

In America, a magazine named  “10 very healthy foods that no one knows about.” Most of these 10 plants, vegetables and fruits on the magazine’s list are unknown in our country. But each of these foods carries minerals that our bodies need. Here are 10 unfamiliar foods according to this magazine :

Limequat

Limequat
This plant resembles green lemon and kumquata in hazelnut size. This tiny plant, sold in markets between July and November, is a vitamin C and fiber deposit. Like an apple you can eat as well as a biscuit.

 

 

 

 

 

 

 

Wakame

Wakame
Wakame, a seaweed variety, is mostly used in vegetable soups. This plant variety with low calorie content is an important antioxidant source. Wakame can be used in your sacks as well as in salads.

 

 

 

 

 

 

 

 

Pu-erh Tea

Pu-erh tea
Pu-erh tea, the first among the attenuating teas, is growing in the Yunnan region of China. Pu-erh tea, also known as red tea, is full of oxides. Pu-erh tea gets better as the wine grows. This polyphenol-rich tea also has a cholesterol-stabilizing effect.

 

 

 

 

 

 

 

Pomelo

Pomelo.
It looks like a green greyfut with a pomelo taste like a sour melon. This plant grows in the state of California in the USA and it takes its place in the summer market in the summer and in the autumn. This low-calorie fruit contains rich fiber and potassium. It also contains antioxidants that prevent cancer.

 

 

 

 

 

 

 

Pluot

Pluot
There are 20 varieties of this small fruit with apricot and plum blossom. This fruit, which is a fiber, vitamin A and vitamin C storage, contains 40 to 80 calories each. It can be consumed as fruit or used in making sauce.

 

 

 

 

 

Helvacinus

Helvacinus
It is a pumpkin syrup, a kind of pumpkin. It is sliced, rough, flat, dirty yellow or reddish color. It contains antioxidant properties as well as vitamins A and C. Helvacin is a vegetable rich in potatoes and fiber. Soup like cabbage is consumed by being boiled as it is made.

 

 

 

 

Celeriac

celeriac
It is very similar to crayfish as it looks. B6, C and K vitamins, including celeriac potassium and magnesium. This vegetable that is not expensive can be used for many purposes in the kitchen. It is also used in salat as we can cook.

 

 

 

 

 

Teff

Teff
Teff, mangenese, iron, fiber, protein, vitamin B and zinc are rich in a variety of grains grown in the north of Africa. This gluten-free grain is used in bread making in Ethiopia. A cup of cooked teff meets 40 percent of daily calcium and eight essential amino acids.

 

 

 

 

 

Fenugreek

fenugreek
This plant used to taste the dishes can be used for many purposes. Fenugreek seeds are rich in iron, potassium, calcium, fiber and colchin. Fenugreek leaves can be used in salads or in brine.

 

 

 

 

 

Purslane

Purslane
Purslane, which is peculiar to Mediterranean cuisine, is not well known in Western countries. Omega 3 contains rich vitamins C and E vitamins. It also contains deep-fried pectin, rich in fiber. This herb plant can be used in salads, sauces and sandwiches.

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